We’re all only human and it’s hardly surprising that sometimes an emotion can get hold of us with such ferocity, we fear we’ll never recover. Of course, gay massage can provide some relief from this kind of scenario, but it’s not always at hand the very moment we need it, especially when it’s from the likes of https://www.tantricsoul.co.uk. When we’re in the outside world, it can seem as if our emotions are in charge. All it takes, sometimes, is a small slight or a heedless action on the part of someone else and we feel an anger rise up within us, drowning out all other feelings. Thoughts, feelings, emotions – all of them are interconnected and it can often feel as though we’re just the hapless passenger being dragged along for the ride. Sometimes, we can so over-identify with the thoughts and feelings occurring within us, we think that they actually are us. This is where helpful techniques can come into play to ensure we retain sanity and a degree of peace in our lives. One of the best ones is becoming the observer. But what does that mean, exactly? Well, it’s a strategy that forms the foundation of mindfulness and is one of the most useful things to spring from that tradition. It allows you to stand one remove away from what’s going on inside your mind and body and to release yourself from the hold your own feelings have on you. It helps you to see that feelings and thoughts are feelings and thoughts – they are not the sum and total substance of your existence. Becoming the observer allows you to get clarity – by taking that step back, you’re able to get a better sense of which thoughts are helpful and which are just illogical, emotion-driven ego-noise.

What Does it Mean

To put the idea into practice, remember that it’s a completely different thing to just thinking about yourself. No one would suggest that to become consumed by self-obsessed thinking was healthy. Observing yourself from a slight distance is entirely different. It can begin with a good breathing exercise, eyes closed, and then move into a calm ten minutes in which you allow thoughts to come and ago across your mind while resisting the urge to jump into one of them and make it bigger. Don’t judge the thought but don’t enter it either. Before long, you’ll have the hang of it. Just do an internet search on ‘becoming the observer’ and you’ll find it offers emotional and psychological riches just waiting to be enjoyed. 

More Recent Posts

Blog post icon

When no less a publication than Time Magazine writes that massage, as part of a healthy lifestyle, can keep you feeling happier and less tired, then it’s time to pay attention. Of course, if you’re looking to avail yourself of such benefits, then it’s important to book a massage by approaching an established, well-liked agency […]
Male masseur London

When you book a massage you’re probably hoping for a few things; most certainly, relaxation, and perhaps a degree of comfort and arousal. It’s likely you’ll anticipate that aches and pains afflicting your body will be soothed and that you’ll emerge from the session with a feeling of being refreshed and revitalised. However, in actual […]
Blog post icon

We know so much more about addiction than we did a hundred years ago and yet still it remains, in part, shrouded in mystery, with conflicting reports as to whether its basis is genetic or environmental (or a bit of both). For some, understanding addiction and where it comes from is unimportant – all our […]
Blog post icon

If you’re snatching some last-minute summer in September, or if you fly frequently for work, then one of your concerns may well be how to get from one end of the flight to another without catching a cold. Airborne germs on aeroplanes tend to circulate around the cabin and the problem is even graver if […]

Newsletter Subscription

Tantric soul strives to keep our clients up to date with news of new masseurs joining our agency. We like to reward our returning clients with discounts and exciting news each month. Sign up to our newsletter to avail of these promotions.