The heatwave shows no immediate signs of ending, a cause that is, of course, mainly for joy. After all, for how many years have our summers consistent of isolated hot days interspersed with bland, cloudy or rainy ones? It’s been impossible to rely on the weather and to plan picnics with confidence that they won’t be rained off. So the fact that we finally have hot days stretching into more hot days is thrilling. However, as we examined in a previous entry, it poses problems at night, especially if there aren’t any cooling breezes coming through the window. Erotic gay massage can certainly aid our sleep routine by getting us in touch with full relaxation, a state we can then more easily tune back into later in the day. But if you’ve been suffering from stifling, sweaty, uncomfortable nights of fitful sleep, then we have more tips to help you get better rest. We already looked at some strategies, including putting bedding into the freezer prior to nighttime. But that’s far from the end of the story. So without further ado, let’s look at some other ways you can survive these hot nights without becoming an insomniac. A forecast of the heatwave hitting the United Kingdom

The Best ways to keep yourself from suffering in the heat waves!

First, why not try putting iced water into a hot water bottle, and then applying the hot water bottle to the parts of the body where the coolness will travel quickly, such as the wrists, ears, knees, elbows, ankles? If you can face it, you could even try the groin area. All these parts of the body have a temperature-regulating quality to them. The cold will quickly travel, making your whole body feel cooler. The other way of pulling off this tip is to put water into the hot water bottle and then the hot water bottle into the freezer, from where you can retrieve it prior to bedtime.

Second, do you have aloe vera gel? If so, keep it in the fridge. Before bedtime, apply it to your whole body. Not only will you benefit from its after-sun properties, you’ll be beautifully cool when it’s time to turn off the lights and catch some zzzzs.

Next, consider altering your timetable so that you take exercise at the beginning rather than the end of the day. Otherwise, you run the risk of being at your hottest when it’s time to go to sleep. The flushed feeling from exercise can last several hours – moving your gym or running regimen so that it occurs at dawn rather than dusk is the ideal solution.

If it’s really getting to you, why not try putting an ice pack (or one of those ice-panels that you commonly find in picnic cool-bags) at the foot of the bed and resting your feet on it? That’s sure to take the edge off and make sleep a more pleasant prospect.

Gay Massage London is always a great option

Consider reducing the number of electrical devices in the room and turning off those which you can. They all send out heat into the room – switching things off at the mains will do the trick. And don’t forget that relaxation practices, including gay massage London, can also play a significant part in helping you feel restful later on in the day.

Share:

More Recent Posts

Blog post icon

With the frenetic pace of Christmas preparations, it’s little wonder that at the time of supposed universal merriment, many of us are, in fact, in a state of high stress and tension, with fractious tempers and exhausted reserves of serenity. The season of goodwill can actually give people heart attacks. That’s why there are few […]
Blog post icon

Intimacy. It’s something almost all of us want. In fact, not wanting intimacy is as perverse as disliking the sun. People who profess not to want or need intimacy may simply be engaging in bravado. Probably, underneath it, they yearn for closeness just like the rest of us. Human beings are social animals and study […]
Blog post icon

All men (yes, that really means all men) can revolutionise their lives with the deluxe treatment that’s been sweeping across the capital for the last few years which comes in a variety of guises and it’s essential to make sure you book through a reputable agency, like Tantric Soul, with a proven track-record of helping […]
A doctor making a health strategy

Although the pleasures of soothing, tantric, male massage are well-known and well-documented, thanks to the combination of ancient wisdom and extremely talented international practitioners, there are so many other areas in life where it can be not just revolutionary but also incredibly life-enhancing. Modern life puts stresses on the body in a variety of ways […]

Newsletter Subscription

Tantric soul strives to keep our clients up to date with news of new masseurs joining our agency. We like to reward our returning clients with discounts and exciting news each month. Sign up to our newsletter to avail of these promotions.